Braden sits down with Brody Shields to talk openly about men's mental health, surviving suicidal thoughts, trauma, bullying, and finding the strength to keep going. Brody shares raw and personal stories, from surviving his own darkest moments to witnessing the loss of a close friend, and how those experiences ultimately shaped his mission to help others through their pain. Together, they unpack the lies men are taught about strength, the emotional toll of silence, and why it's critical to talk about the hard things. This episode is a reminder that you're not alone, it's okay to not be okay, and there is hope on the other side of rock bottom. ⚠️ Content Warning This episode includes open discussion of suicide, self-harm, and mental health struggles. The purpose of this conversation is to bring awareness to what many men experience but rarely talk about. Our goal is to create space for honesty, healing, and connection. You are not alone. What you’re feeling is real, and your story matters.
If you're struggling or feeling overwhelmed, it's important to remember that you're not alone. Help is available, and there are people who care about you. If you or someone you know is facing thoughts of suicide, please reach out for support.
National Suicide Prevention Lifeline (USA): Call 988 or text 988 for confidential support 24/7.
Crisis Text Line: Text HELLO to 741741 for free, 24/7 text support.
The Trevor Project (for LGBTQ+ individuals): Call 1-866-488-7386 or text START to 678678.
Veterans Crisis Line: Call 1-800-273-8255 and press 1 or text 838255.
Local Resources: Many communities offer local counseling and support groups. Reach out to your local mental health professionals, hotlines, or crisis centers for help.
Please know that there is always hope, and talking to someone can make a world of difference. You're stronger than you realize, and there are people who want to help you through this.