My sister, Mariah Hatch — founder of Honey Be Yoga — talks with me about a deep but down-to-earth conversation about emotional processing, being an empath, and how yoga became her unexpected healing tool. Learn how emotions show up in the body, what it really means to “feel your feelings,” and how parents can better support emotionally sensitive kids. Mariah also opens up about her own struggles and how she transformed her sensitivity into her superpower. Whether you're skeptical about breathwork and somatic movement or already on the path of inner work, this is a feel-good conversation with real tools you can try today. Follow Mariah: https://www.instagram.com/honeybeyoga Look into her course: https://www.honeybeyoga.com/sales-page
Follow Mariah:
https://www.instagram.com/honeybeyoga
Look into her course: https://www.honeybeyoga.com/sales-page